Mental Health Toolkit

• Take a deep breath – In and Out, deep calming breaths

• Write down your thoughts – Keep a Journal

• Call/Visit a Friend or Loved One – Hearing a caring voice can help

• Take a walk outside – Fresh air can be healing

• Reduce Screentime – Taking time away from screens can help

• Eat a healthy balance diet – Eat food good for your soul

• Therapy and Counselling Sessions – Talking and sharing thoughts

• Learning, Reading or Education skills – Promotes new thoughts

• Set Goals for yourself – Goals help you achieve results

• Hobbies and Interests – Do something you love and enjoy

• Listen to some Music – Relaxing and helps to unwind

• Regular Exercise – Make our bodies and mind feel good