Coping Skills Fact Sheet:
The Five Main Types of Coping Skills -:
Problem Focused Coping, Emotion Focused Coping, Cognitive Reframing, Relaxation and Self Care.
A breakdown of each type of coping skill and how they each work.
You will also find - The Five R’s Breakdown list and The 5 C’s of Coping.
Each of these is a guide to help you to build resilience and work through life’s challenges and to support your emotional well-being.